Published: October 3, 2025
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How Long It Takes to Feel Supplement Effects: 1. Magnesium: 1–5 days 2. Ashwagandha: 2–4 weeks 3. Omega-3s: 3–6 weeks 4. Probiotics: 1–2 weeks 5. GABA: 30 mins 6. B-complex: Same day 7. Iron: 2–4 weeks 8. Vitamin D: 4–8 weeks
@stats_feed BEST TIME TO TAKE SUPPLEMENTS • Magnesium – 1 hour before sleep • Vitamin D – With breakfast • Calcium – Morning & night • Probiotics – Empty stomach • Omega-3 – With meals • B-Complex – Morning • Vitamin E – After meals • Zinc – 2 hours apart from iron
@infodexx @stats_feed @grok verify it
@infodexx @stats_feed @grok Is it true 🤔?
@infodexx @stats_feed Interesting !