1) WRITE OUT A LIST of 5-7 NEW POSITIVE HABITS you will do when temptation arises. You can't just STOP! You MUST REPLACE the habit. •Physically write out a list of new habits you'll replace the old one with. -Write my wife a letter. -Go for a walk. -Read a book. -Do pull-ups.

2) Reframe the URGE from negative & I'm a SLAVE to my urges TO: POSITIVE & your body simply alerting you to CHANGE YOUR ENVIRONMENT. If you feel tempted to view porn: •Take a few deep breaths & become consciousness. •Get up & change your environment. •Acknowledge you are in

3) Hire a coach, get accountability buddies, & and circle around you that wants you to succeed. -I had a couple trusted buddies to keep me accountable. I first saw a Playboy magazine at age 11. I had decades of programming & patterns to UNLEARN. DON'T KEEP IT HIDDEN!!

If you want to go FAST, go alone. If you want to go FAR, go together. Seek out community, coaches, mentors, church leaders, friends, or anyone that can hold you accountable & help you become FREE! You've probably promised yourself 1,000x last time was the last time......

1/3 of all internet traffic is pornography. This is demonic & shameful as a society. If you view porn you are: •Promoting human tracking. •Giving yourself ED & low T in the future. •Cannot be a great husband & father if you look at women as objects not people.

The reason I got ADDICTED to pull-ups 5 years ago was to QUIT PORN. I have an extremely ADDICTIVE personality. I don't have ONE drink. I have 0 or 15. I've always been ALL or NOTHING. I viewed this as a weakness most of my life.

Then, @zachhomol_ taught me it was a gift from God if I reframed it & CHOSE to get addicted to the right things! I swapped browsing porn for pull-ups. Everytime I had the urge to look at porn, I would go hammer out pull-ups. I went from doing 4 unbroken pull-ups to 25!

BIG takeaway for someone reading this: Just because you've kept some toxic habits & patterns around for a long time, doesn't mean you can't SWAP them out today for a new healthier habit & pattern. I've coached & helped so many men break toxic habits.

Today is day ONE my friend!! Pornography is NO LONGER SERVING YOU & you know it. LEAVE IT BEGIND TODAY. Freedom & peace await. 🙏❤️ I can't tell you how FREE I feel not viewing that poison for years. I pray you experience that same FREEDOM.

If you're looking to break toxic habits, gain accountability, have a great group of men in your corner then DM me ARENA & join @MikeSchiff_ & I men's group. •Multiple zoom calls & checkpoints a week. •My cell day 1 & coaching calls. •Personalized fitness plans. Much more!

Join 5,500 + others & signup to receive my FREE NEWSLETTER! 👇👇👇👇👇👇 http://eepurl.com/gTNzij Follow: @tyromper for content on: •Faith •Fitness •Fatherhood •Financial freedom •Marriage & relationships •Peace, daily habits, & freedom Go have the best day!

@tyromper It seems so hard and unrealistic at first because most of us have grown up thinking it’s normal but when your off of it you can finally realize how demonic and bad it is for our minds. The backend of the industry like sec trafficking goes way deeper Quitting porn is an

@Brian_The_Stoic Yes!!!!!

@tyromper It destroys productivity - one of the best things you will ever do for your mission in life

@GregTomaselli 100% agreed!

@tyromper 100% one of the worst addictions of all time

@FredBishopMusic Agreed! 👍

@tyromper This is solid advice 🔥 Deep breaths and a reset can save a lot of regret.

@WOLF_Financial Yes!!!! Power in the pause & breathe!

@tyromper Poison.

@Jake___Oliver Rid yourself of it forever! Imagine a society where men didn't view this stuff ever...,. There was no market for it.

@tyromper This is a rock solid list. I had always browsed pornography casually and never considered it a "problem", until I kept trying to quit again and again - and couldn't. The best part is once you quit porn, you can quit literally anything.

@rebalancedman Yes Ryan!!! I'm right with you 100% on this!!

@tyromper That hat takes more than it ever gives 😂🫵

@SimsYStuart Haha 110 in Vegas in the summer, only way I can be outside walking/talking on coaching calls all day!

@tyromper I read the other day it's the 8th most searched site on the internet. How sad is that.

@gypsy_lovell Sickening :(

@tyromper Love this post! Something that has helped me is whenever I get the urge or thought I literally just do anything else! Leave the room, do a chore, etc. within seconds you will forget about it and move on! I also ask God for strength in this area daily!

@PFDisrespecter Amen & yes!! Change environments is so crucial!!

@tyromper Swapping habits is the best way to completely transform your life

@DanielRaz_Fit Yes 🙌