π¦π½πΏπΌπππ²π± ππ π¨π»ππ½πΏπΌπππ²π± ππ²π΄ππΊπ²π π΅ Sprouting is the process of soaking and germinating seeds/ legumes until they develop small edible shoots. π΅ When any seed or legume is sprouted it changes its whole nutrient profile. π΅ Let's look at some major
@mindmusclepro Good info; any references for the reduction in carb?
@rmk2004 https://www.sciencedirect.com/... Only a moderate reduction. In some studies the reduction is negligible. It comes down to type of legume, sprouting duration
@mindmusclepro Got a fav resource for teaching how to properly/safely make sprouted legumes?
@mindmusclepro Good info.
Signs your health is suffering you didn't even realize: β Never having dreams β An afternoon crash, especially after eating β Frequent urination β Lack of appetite in the morning β Not being able to sweat much β Dry mouth / always thirsty β Light sensitivity β Being a
Excited & blessed to add 4th car in my Garage with Godβs grace. Mercedes GLA 220d 4matic AMG-Line Bio updated too :)
My apologies for frustrations with the π algorithm. We are working hard to fix the problem.
π― 3 Foods + Supplements for Stronger Bones in Old Age 1οΈβ£ Calcium + Vitamin D Without Vitamin D, calcium is just dust in your system. β Ragi, sesame seeds, curd, sardines or small whole fish. π Calcium Citrate + Vitamin D3 = best combo. 2οΈβ£ Collagen + Magnesium + K2 These