If your neck is compromised your brain will quite literally not be able to drain waste properly, backing up like a toilet. Instead of searching for yet another supplement (outside of the basics), look at the potentially limiting physical structures like the neck.
The flow of blood, lymph, and cerebrospinal fluid can all be limited by the shape of the neck and the behavior of its muscles. When these limitations become habit, the health and function of the brain suffer greatly.
More than likely, fixing this will involve: -Strengthening neck musculature -Reshaping neck ligaments -Removing intestinal irritation
Some of the most important muscles for the integrity of the neck include: -Sternocleidomastoid -Scalenes -Suboccipitals
The ligaments of the neck are constantly reshaping themselves in concurrence with the physical forces they experience. Simple distraction exercises can help with this, in combination with the exercises. https://x.com/spheno_xiphoid/s...
The muscles of the neck become tense in response to stress, especially from within the gut. Removing these stressors can help the muscles relax and the neck to return to its natural shape. https://x.com/spheno_xiphoid/s...
Light therapies and magnesium oil can also be used to rehabilitate the neck and its muscles. These combine well with all of the above as they can help chronically weak muscles recover from exercise and dissolve fibrotic tissue that may be present.
PEMF therapies can have positive effects on the nerves and the muscle tissue itself. Within a few minutes these devices can melt tension within targeted muscles. https://x.com/spheno_xiphoid/s...
@spheno_xiphoid Sleeping on back or side is better?
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@spheno_xiphoid very informative. thanks
@spheno_xiphoid To move our glymphatic system, we need to move our lymphatic system, first.