Rueben Hewitt

Dr. Attia recently told Huberman

"VO2 Max is the best predictor of how long you live—more so than whether you smoke cigarettes, have heart disease, diabetes or kidney disease"

It is the key to living well

Strangely, you just have to reach "below average" to change your fate:🧵 

VO2 Max is the 'max' amount of oxygen a person can use during intense exercise.

It reflects how well your heart can pump oxygen-rich blood to your muscles and how efficiently your muscles can use it—making it a crucial predictor of your overall lifespan. 

Longevity is the very reason I train my VO2 max each week.

I do not need it for my physique

But I do need it to live a longer, better life.

The crazy thing about your VO2 max is....

https://x.com/FitFastCoach/status/1859342758693175447 

Improving your VO2 max from Low to Below Average can reduce your risk of death by 50% over the next decade. 

//Here is one of the best ways you can do it:

The 4x4 High-Intensity Method 

To perform, do 4 rounds of:
• 4 min high intensity (e.g. running or cycling)
• 3 min low intensity (e.g. walking)

Then warm down.

But before you strap on your running shoes, hold up.... 

It's important to know where you stand right now.

Fortunately there's a simple test for that:

The Cooper Test

To perform: Run for 12 mins and see how far you get. 

Now that you have a clear understanding of your current level. Prioritize accordingly. 

Improving your VO2 max is one key to longevity. Maintaining a healthy bodyweight is the other.

If you're looking to live longer and better, it starts with making small, consistent changes to your habits. 

Want help? 

See the next tweet👇 

If you're a busy professional who wants to:

- Shed 20lbs by Valentine’s Day
-Transform your lifestyle (sustainably)

Apply here👇 60s application
(not free, but you'll see amazing results)

https://p5ug96w876m.typeform.com/to/wEbMQ1Ez

Testosterone levels have dropped 52% since the 80s.

So I found 17 Superfoods to enhance your T-levels naturally.

Grab my testosterone-optimization guide for free below (usually reserved for clients)

*When prompted, input $0 as the amount*

https://fitfastcoach.gumroad.com/l/testosterone

I'll send you one insight each day, so you can improve your HEALTH, ENERGY, and PHYSIQUE.

Join 1500+ others here:
http://pounddroppers.crd.co