Leddy

Most people stay inflamed, anxious, and tired for one reason:

They ignore their nervous system.

If you want to heal from the inside out, start here🧵: 

Your nervous system runs the entire show:

Sleep. Digestion. Heart rate. Hormones.

If it's dysregulated, nothing works properly...

Especially your energy, mood, and immune system. 

Chronic stress traps your body in fight-or-flight.

That means:
- Elevated cortisol
- Shallow breathing
- Poor digestion
- High inflammation

You’re not lazy or weak. You’re stuck in survival mode.

When your nervous system can’t switch off, even rest becomes exhausting.

Sleep is light. Muscles stay tense. You wake up tired.

This is nervous system fatigue, not burnout or “just stress.”

You can't think your way out of it...

But you can rewire it: 

Step 1: Breathe like you're safe.

Inhale for 4 seconds.
Exhale for 8.
Repeat for 3–5 minutes.

Long exhales activate your parasympathetic system (your rest-and-repair mode). 

Step 2: Prioritize sleep like your life depends on it.

- 7-9 hours nightly
- No screens 1 hour before bed
- Magnesium glycinate for deeper sleep
- Go to bed and wake up at the same time everyday (even weekends)

Deep sleep restores your nervous system.
(no sleep = no healing). 

One of the best ways to support deep sleep:

Magnesium glycinate.

It helps calm the nervous system and promotes the restorative deep sleep your brain needs to detoxify properly.

Here's some great quality gummies:
https://lvnta.com/lv_eC1HeIg9w0GxQgV8PZ

Step 3: Stimulate your vagus nerve.

- Gargle water forcefully
- Hum or chant (like “om”)
- Splash cold water on your face

These trigger a neurological reset.

Simple, fast, and backed by neurophysiology. 

Step 4: Anchor your body.

- Lay on the ground
- Stretch slowly
- Feel gravity

These actions tell your nervous system:

"You’re safe. You’re grounded. You can heal." 

Step 5: Create boundaries from tech.

Your phone trains your brain to expect constant threat:

Dings. News. Notifications.

Even a 1-hour daily detox lowers cortisol and boosts your HRV (a key health marker). 

BONUS: Add nervous system support.

Adaptogens like Ashwagandha may help regulate cortisol and improve how your nervous system handles long-term stress.

Some find it helps the body recover faster and stay balanced more easily.

Take for 4-6 weeks then cycle off for 1. 

I found these organic Ashwagandha capsules.

They're high quality, 100% natural, and have over 7000 positive reviews.

If you want to try it, here's a credible source:
https://www.amazon.com/dp/B019ET27BC?maas=maas_adg_api_591826324371436905_static_9_129&ref_=aa_maas&tag=maas&aa_campaignid=lv_wG5V3OPtzNbrOGjuM8&aa_adgroupid=lv_Q4h9lKwOkHSRLV0So7&aa_creativeid=lv_0A0v562RJXmtLCRybK&

Regulating your nervous system isn’t a trend.

It’s a physiological requirement.

And once you do it?

- Inflammation drops
- Anxiety fades
- Energy returns

Healing begins when your body finally feels safe.

I hope this helps you become a stronger, healthier, version of yourself.

If you liked this, follow @LeddyLLC for more health tips!

Repost and share how to heal your nervous system!

New research reveals why your body won’t burn fat.

Turns out your blood sugar habits can matter more than calories or macros.

Here are 9 science-backed habits to reset insulin &amp; unlock fat loss🧵

1. Don't eat carbs alone.

Toast for breakfast. A banana at 2pm.

When you eat carbs on their own, your blood sugar spikes ... fast.

Pair carbs with protein or fat (like eggs or peanut butter), and your body can handle it better.

Fewer crashes. Less fat storage.

2. Walk after you eat

You don’t need a workout plan, you need to move when it matters.

A 10-minute walk after meals helps your body clear out sugar instead of storing it.

Even 10 minutes can make a difference.

This one habit alone can lower blood sugar by up to 40%.

3. Consider using Berberine

If blood sugar is always high, your body can’t burn fat.

Berberine is a plant compound that helps lower blood sugar and improve insulin sensitivity (without major diet changes).

Used in Chinese medicine for centuries, now backed by modern research.

If you're looking to try Berberine, this one's a great option.

It's 97% purity, optimized for absorption, and Amazon's best selling carbohydrate blocker.

Find it here:
#ad

4. Shorten your eating window

Most people eat from the moment they wake up until bedtime.

That keeps insulin elevated all day.

Try eating within a 10-hour window (like 9am–7pm).

This gives your body a break to lower insulin and start burning fat.

5. Eat protein + fiber before carbs

Order matters.

Eating veggies and protein before carbs slows down how fast sugar hits your blood.

Same food, different effect.

You’ll stay fuller, spike insulin less, and store less fat after meals.

6. Stop eating late at night

Your body isn’t wired to digest food at 11pm.

At night, your insulin response is weaker (so you store more).

Front-load your meals earlier in the day.

You’ll sleep better and lose more fat.

If you're looking for a high-quality fat-burner using the best 100% natural and proven sources such as berberine, green tea extract, apple cider vinegar all in one...

I found it.

Check it out here:
#ad

7. Build muscle... even just a little

You don’t need to lift heavy.

You just need to use your muscles more often.

Muscle acts like a sponge for sugar, more muscle = better blood sugar control.

Walk. Squat. Use bands. Consistency &gt; intensity.

8. Cut back on constant snacking

Snacking all day (even on “healthy” foods) keeps insulin levels stuck on high.

And when insulin stays high, your body can’t access stored fat.

Stick to 3 meals with enough protein.

Give your system time to reset between meals.

9. Fix your first meal of the day

Most people start with sugar: cereal, toast, oat milk coffee.

That first spike sets the tone for cravings and crashes all day.

Start with protein and healthy fat.

It keeps your blood sugar stable, and fat-burning unlocked.

10. Skip the fake “health” foods

Low-fat, low-calorie, &amp; high-fiber all sound good on the label.

But if it’s ultra-processed, your body doesn’t process it well.

These foods spike blood sugar harder than you think

If it has 15+ ingredients and a cartoon on the box... skip it.

I hope you enjoyed this!

Want high quality health tips straight to your inbox?

We cover optimal ways to better your health, and natural tips to solve modern day problems your doctor ignores.

Btw... It's FREE.

Share this with someone who needs it!👇

You are what you eat, so true James. I may use this idea and turn it into a thread! Stay tuned!

Got to make sure the machine is running properly!

Cortisol isn't just a stress hormone.

It kills testosterone, fuels stubborn belly fat, and wrecks your sleep.

Here are 9 natural ways to lower your cortisol starting today🧵:

1. Cold exposure

Let’s start with a truth most people miss:

Cortisol isn’t the enemy.

It’s excessive, unregulated cortisol that wrecks your brain, sleep, and fat-burning capacity.

Fix that, and your body stops thinking it’s in a war zone.

Let’s get to work:

1. Cold exposure

Cold shocks the body... but in the right dose, it retrains cortisol regulation.

- Builds stress resilience
- Lowers baseline cortisol over time
- Spikes dopamine 250% (sustained)

Try 30sec-1min at the end of your shower 3-5x a week (not a frozen lake).

2. NSDR / Yoga Nidra (20 min)

Used by Navy SEALs, peak athletes, and trauma researchers.

Reduces cortisol faster than sleep.

- Boosts GABA
- Calms HPA axis
- Increases parasympathetic tone

Think of it as “nervous system rehab.”

3. Ashwagandha (300-600mg daily)

Proven in double-blind studies to reduce cortisol up to 28-30%.

- Improves sleep
- Increases testosterone
- Reduces anxiety

Be consistent, cycle off for a week every month, start low dosage.

I found these organic Ashwagandha capsules.

They're high quality, 100% natural, and have over 7000 positive reviews.

If you want to try it, here's a credible source:
#ad

4. Slow nasal breathing (6 breaths per minute)

One of the few tools that flips your stress switch in real time.

- Activates vagus nerve
- Lowers cortisol &amp; heart rate
- Shifts brain from fight to rest mode

It’s biochemical control... on demand.

5. Morning sunlight (10–15min within 60min of waking)

This one change rewires your cortisol clock.

- Syncs circadian rhythm
- Lowers PM cortisol naturally
- Suppresses melatonin at the right time

No sun = poor sleep, unstable energy, constant fatigue

This is your base layer.

6. L-Theanine + magnesium glycinate stack (PM only)

This combo kills late-night cortisol spikes.

- Calms glutamate (the “anxiety” neurotransmitter)
- Increases alpha brainwaves
- Enhances REM and deep sleep

Think of it as the natural cortisol “off switch.”

I take these Magnesium Glycinate gummies with added L-Theanine.

They're great quality, third party tested, and very easy to consume.

Try them here:
#ad

7. Avoid plastics &amp; fragrances (endocrine disruptors)

Your cortisol stays high when your detox system is overwhelmed.

BPA, parabens, &amp; phthalates disrupt adrenal balance.

Found in receipts, water bottles, candles, lotions.

Ditch them and your body stops panicking chemically.

8. Transdermal magnesium (magnesium chloride oil or bath)

70%+ of people are deficient.

And low magnesium = high cortisol.

- Improves deep sleep
- Regulates adrenal response
- Apply oil before bed or soak 2x/week

9. Vagus nerve stimulation (2 min/day)

Your vagus nerve controls parasympathetic function.

Stimulating it drops cortisol like a switch.

Try:
- Gargling 30s
- Humming
- Cold face splash

Micro-dose stress. Trigger relaxation. Repeat.

You’re not “burnt out.”

You’re cortisol-poisoned.

The modern world is rigged to keep your stress switch on, and your healing switch off.

Give it the right inputs and it will fix itself.

Remember: you control the switch.

Thread contains affiliate links, no extra cost to you.

I hope this helps you become a stronger, healthier, version of yourself.

Informational purposes only, not medical advice.

If you liked this, follow @LeddyLLC for more health tips!

Repost and share 9 natural ways to lower your cortisol starting today!