Andrew Panella

The #1 food group you should be eating EVERY day: 

Humans survived for MILLIONS of years before refrigeration...

So how did we preserve food? 

Until about 100 years ago: 

We preserved food with FERMENTATION.  

Defined as:  "The chemical breakdown of a substance by bacteria, yeasts, or other microorganisms, typically involving effervescence and the giving off of heat." 

Why are fermented foods important?

They provide you with probiotics AND prebiotics that are amazing for your health. 

What are probiotics? 

They're the healthy bacteria that find a home in your gut (digestive tract) when you eat them. 

Why are probiotics important?

They impact ALL aspects of your health. 

What are PRE-biotics??

They're the compounds that feed the healthy bacteria. 

One of the best things about fermented foods?

You can make them yourself for CHEAP. 

Thanks for reading! 🙏

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