Jake Gilman

Meet the world's #1 visceral fat doctor.

Dr. Sean O'Mara.

He's spent decades researching the silent killer poisoning our bodies.

Here are his 7 key rules to destroy visceral belly fat:

1) Eat more meat 

Don't assume all meat is the same.

It's important to eat the highest quality possible.

Dr. Sean eats mostly grass-fed beef.

But you can't just eat meat... 

2) Eat fermented foods

You need probiotic foods that contain living organisms which eliminate micro-toxins and bad carbohydrates.

He explains the power of fermented foods: 

3) Maximum intensity exercise

Pull-ups, pushups, dips, to failure.

The key is to mix up your workouts. He suggests anywhere from 15 minutes 3x per week to hour long sessions.

It clearly works (he's 60): 

4) Sprinting

When done at maximum intensity, your body produces more myokines which send messages throughout your body to build muscle.

Here's how properly sprint: 

5) Spend more time in the sun

"Sunshine brings life."

It improves nitric oxide production and results can be seen in just 20 min.

Here's why nitric oxide is so important for healthy aging: 

6) Dry Sauna - not infrared

Another way to improve nitric oxide production and heat-shock proteins.

Dr. O'Mara says infrared saunas penetrate too deeply because the rays are much closer than the sun.

He recommends 15-20min @ 175 degrees. 

Boosting nitric oxide is crucial for healthy aging.

But unfortunately, getting sun or spending time in a sauna every day isn't possible for everyone.

Here's the best alternative:
https://lvnta.com/lv_M3487rZ2uTNTQbcDmO

7) Fasting

It triggers your body's superpower called autophagy:

This disease reversing process allows your cells to
remove damaged parts.

Constantly eating does not give your body time to optimize and repair itself. 

Here are some things Dr. Sean says to avoid:

- Alcohol
- Poor sleep
- Processed foods
- Too much exercise
- High levels of stress

These all make losing visceral fat much harder.

He's one of the best doctors I've found.

He truly practices what he preaches.

Here's a link to his book if you'd like to check it out:
https://amzn.to/4kuersL

What are your thoughts on this list?

Is there anything you'd add?

Let me know!

I hope you've enjoyed this thread!

(And maybe even learned something)

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