Do you feel like one of your glutes just doesn’t seem to “activate” or even grow as much as the other one? This is more common than you think, and there’s a biomechanical reason why this happens. Here’s how to fix the issue at its root cause:
Please note I am exaggerating the amount of movement at the pelvis/SI joint for visual demonstration purposes
You would know which side your pelvis/sacrum is turned to based on the following measurements being better on the side it’s turned to: - Hip internal rotation - Straight leg raise - Hip extension And the side that the pelvis/sacrum is turned away from would generally have better: - Hip external rotation - Hip flexion - Hip abduction
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