AJAC

Hindu push-ups have become a training staple for me the past few years They are also known as “Dand” in traditional Indian physical culture I like them because they train all physical qualities at once Strength Muscle Mobility in shoulder spine and hips Flexibility Conditioning Enormous ROI, and can be a part of any upper body workout. If you cannot do these at all, it’s an indicator your upper body is dysfunctional with mobility deficits you need to address