AJAC

Hindu push-ups have become a training staple for me the past few years 

They are also known as “Dand” in traditional Indian physical culture

I like them because they train all physical qualities at once 

Strength 
Muscle
Mobility in shoulder spine and hips 
Flexibility 
Conditioning 

Enormous ROI, and can be a part of any upper body workout. 

If you cannot do these at all, it’s an indicator your upper body is dysfunctional with mobility deficits you need to address

Join KC if you want accountability and coaching in your training

https://www.kingscollective.com/