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Jakob | Move or Die

moveorperish

Published: May 4, 2024
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10:04 AM

Hey Friends - some of you told me, I messed up with one video on yesterday's Shoulder Thread. Thank you for your keen eyes! Now here it is for your Bookmark Collection: III. Seated External Rotation - Use a small weight or a dumbbell - Rest the elbow on your knee - Slowly lift and lower the weight 5-8 Reps - 5 Sets - Rest 60'

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