Jakob | Move or Die

A sedentary lifestyle fuses your back into a piece of pain. Counter it with these 6 Mobility Exercises. For all ages & levels. Incl. Myo Fascial R...

Are you suffering from pain or restriction in the shoulders? Free them from negative conditions with these 5 Mobility Exercises. Bookmark for furthe...

Build uncommon strength & a first-class physic with these 6 bodyweight exercises! 🧵...

Sitting too much turns your knees into Rice Krispies. Gain pain-free resilience with this Mobility Tutorial. Incl. 7 Mobility Exercises. For all ...

Partner Supported Spine Decompression Leave back pain in the past forever with this exercise unknown to the fitness industry. All you need is: - S...

Decompressing your spine by hanging is easy & effective. Here are 6 mobility-exercises for a pain-free spine & resilient shoulders. Bookmark is ad...

Defragmentation of the Spine gives you control over every single vertebra. Free your Neck & Back from Pain with this 6 Mobility exercises. You want ...

Build Strong & Resilient Leg Joints with this Organic Mobility Protocol. Including 6 Exercises for all Levels! You want to bookmark this! 📒...

Animal Flow Practice builds a unique physique! Become strong & mobile while moving in interesting ways! Incl. 6 flows for all levels. Do them in th...

The most overlooked exercise of the fitness industry: Eye Mobility Revitalize tired eyes and keep them resilient with these 8 simple mobility exerc...

Your leg joints crumble to dust thanks to your sedentary life. Revive your lower body with these 6 Mobility Exercises. For all levels. Do not wat...

Do you suffer from a tight upper back or pain at the base of your neck? I did after a Boxing Injury. Here is how I got rid of it with 7 Exercises....

Back pain related to sitting slowly deteriorates your mental health! Get rid of it for good with these 6 simple exercises. For all ages & levels. B...

You are Born to Walk. But Knee Pain slowly takes away your joy for it. Use this Organic Mobility Tutorial to strengthen your lower body joints & get...

Are you a busy professional or just short on time? I'm almost 40 years old. I have 2 children. I have 2 jobs. Here are my favorite 3 Bodyweight...

Say Goodbye to pain & joint stiffness in 2024! The 10-piece Strength & Mobility Pack helps you to rebuild your body from scratch! Bookmark this Meg...

If you are older than 35 this is for you. Stay Lean & Strong with my 4 Exercise Bodyweight Routine. Minimal Space Required = Prison Friendly...

Coordinative Mobility is the Art of Getting Lost in your Own Body. Mobilize your Arm Joints & Challenge your Cognitive Capacity with these Coordinati...

The Quadruped Complex is the foundation of the Groundwork I teach to my students. Here you see a combination of estimate 30 exercises. It builds sta...

Back-Pain slowly takes away your joy in life. If you are a sedentary worker & suffer from back pain, you need to read this. These 3 easy Mobility ...

Screen Time is killing the stability of your shoulders. Use this Mobility-Drill to get rid of tightness & pain. Jump to Nr. 5 for a nice challenge!...

Do you suffer from a nagging Tightness in the Hips? Make your hip joints fluid again with this Squat Mobility Routine. Including 7 Exercises for Ten...

Do your hips feel tight & restricted? Free them forever with this unique Mobility-Protocol! The protocol contains 6 exercises for all levels. You w...

You suffer from either Neck- or Back Pain. The most common cause: A locked Thoracic Spine. Build Thoracic Mobility with these simple exercises. Fo...