Jakob | Move or Die
@moveorperish
Coordinative Mobility is the Art of Getting Lost in your Own Body. Mobilize your Arm Joints & Challenge your Cognitive Capacity with these Coordination Drills. Can you master all 6 Levels? BKMARK THS!📕
Level I - One Arm Tea Cups - The Tea Cup Basic Pattern mobilizes your shoulder - Follow the pattern presented below - Do in both directions and switch arms Do each arm each direction for 2 minutes
Level II - Bilateral Tea Cups - Start with both arms doing Tea Cups - They can cross above your head - And in front of your body - Work slowly and with awareness - Don't let them split Do 2 Minutes in each direction
Level III - Spinal Activation - Start with both arms doing Tea Cups - But now let the arms cut through your body - Bend back when they go through high - Bend forward when they go through low Do 2 Minutes in each direction
Level IV- Split & Join 1 - Start with both arms - at any time split them - let them travel at different speeds - join them again at any time - look for a lot of splits and joins Do 2 minutes in each direction
Level V - Split & Join 2 - Start with one arm - Join with the second arm at any time - Let them split & join often Do 2 minutes in each direction Do 2 Sets - starting with a different arm each
Level VI - Different Directions - Start with one arm doing Tea Cups - Let the second join in at any time - But in the different direction then the first one - Switch directions at any time Do 2 minutes straight
Have fun with these! Tell me how far you could get. MVRD | JKB