Jakob | Move or Die
@moveorperish
Are you a busy professional or just short on time? I'm almost 40 years old. I have 2 children. I have 2 jobs. Here are my favorite 3 Bodyweight Exercises that keep my upper body strong & lean!
I. Support to Tuck Planche - Use chairs or boxes or whatever fits you - From a support position, pull in the knees - Till you get into a tuck-planche position - Keep the arms straight - Hold for 3-5 Seconds 3-5 Repetitions - 3 Sets - 90 Secs. Rest
II. Pike Push-Ups - Assembly your body in a triangle position - Shift weight to your arms by getting on your toes - Lower down till your forehead touches the floor - keep the hips high - look for a connection between ribcage & your elbows 4-5 Repetitions - 3 Sets - 90' Rest
III. Protracted Push Ups - Keep your shoulders in protraction (shoulder blades pull away from spine) - do this all the way down and up as good as possible - look for a connection between ribcage & your elbows - don't let them flare out 4-5 Repetitions - 3 Sets - 90 Secs. Rest
Have a good practice with these! Great day to you, Jakob - MoD