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Jakob | Move or Die

@moveorperish

Published: June 12, 2024
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04:27 PM

The Quadruped Complex is the foundation of the Groundwork I teach to my students. Here you see a combination of estimate 30 exercises. It builds stability of the core, coordination between all limbs, cognitive challenge and a first glimpse at Flow Work. Doesn't look like much to those who cannot see. Opens up a world for those who can.

2/2Continued
04:54 PM

Learn all about using the Ground to move in the Movement Practice Online Course. Free Preview here --> http://www.metisonline.co.at

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