Jakob | Move or Die
@moveorperish
Published: June 12, 2024
11
49
366
1/2
04:27 PMThe Quadruped Complex is the foundation of the Groundwork I teach to my students. Here you see a combination of estimate 30 exercises. It builds stability of the core, coordination between all limbs, cognitive challenge and a first glimpse at Flow Work. Doesn't look like much to those who cannot see. Opens up a world for those who can.
2/2Continued
04:54 PMLearn all about using the Ground to move in the Movement Practice Online Course. Free Preview here --> http://www.metisonline.co.at