Jakob | Move or Die
@moveorperish
Back-Pain slowly takes away your joy in life. If you are a sedentary worker & suffer from back pain, you need to read this. These 3 easy Mobility Exercises will help you get rid of it. Bookmark is advised. 📘
Too much sitting compresses your lower spine. Combine it with stressful work and you are on the road to traumatize your back for good. Back Pain can have many contributing factors. With this tutorial, we tackle the physical layer. Decreased Stress, Good Sleep, Movement & other Social Factors are also to be considered.
I. Forth & Back - Start by lowering your upper body - Keep the lower back as straight as possible. _ If the lower back starts to round, you are at the spot where you want to work - Don't go lower - Legs stay bent - Now softly bounce with the upper body while doing a whipping motion with the arms - Imagine you want to sweep the ground with your fingertips - Keep it up for 60 Seconds
II. Up & Down - Start by lowering your upper body - Keep the lower back as straight as possible. - Legs stay bent - Now slowly start to touch the ground alternating hands - Keep it up for 60 Seconds
III. Side to Side - Start by lowering your upper body - Keep the lower back as straight as possible. - Legs stay bent - Now swing the upper body from side to side - Keep it up for 60 Seconds
Have a good time with these! Strong Week to you, Jakob - MoD