The best thing you can do for your health that no one is talking about. You’ll be sleeping like a baby, reducing your stress, and crushing inflammation. Literally touch grass. Why GROUNDING is the missing link to your optimal health:
Grounding rapidly resolves inflammation. One hour contact with the earth was able to immediately reduce inflammation and associated pain in several areas of the body.
Putting bare feet on the ground lowers white blood cell counts (inflammation). Chronic inflammation is a primary driver of all health issues. There is an easy and free way to combat it.
Grounding was even used as treatment for COVID. Putting bare feet on the ground: ‣ Shortened disease duration ‣ Improves oxygenation Multiple critically ill patients rapidly recovered after a few days of putting their feet on the ground.
The anti-inflammatory effects of grounding: ‣ Improved muscle soreness ‣ Decreased pain ‣ Lower markers of muscle damage It is fundamental protection against excess immune activation.
Grounding also is a cardinal protector against stress. It was shown to normalize the secretion of cortisol, the quintessential stress hormone. Dysregulated cortisol secretion is common in poor health and aging, resulting in tissue breakdown and classic symptoms of stress.
Grounding is an antidepressant. Grounding improved: ⬩Physical function ⬩Subjective energy And decreased: ⬩Fatigue ⬩Depressed mood ⬩Tiredness ⬩Pain Even up to a month after grounding was discontinued.
Grounding improves sleep. Every single person who started grounding reported an improved feeling of being rested upon waking. Near complete improvements were also seen in: ⬩Time to fall asleep ⬩Sleep quality ⬩General well being
Grounding even reduces blood pressure. People with hypertension using conductive mats / sheets lowered blood pressure by ~14%/5%. High blood pressure is the number one cause of premature death and disease. Grounding helps.
Grounding enhances parasympathetic activity (rest and digest). So many of us walk around in constant sympathetic mode: always hyperactive, anxious and uptight. Increase in amplitude of heart rhythms = parasympathetic activity, showing that we can reverse this with grounding.
Grounding enhances metabolism, too. It was shown to: ⬩Decrease blood sugar ⬩Increase the PCr/Pi ratio - a marker for mitochondrial function
Grounding has repeatedly been shown to improve blood flow. This: ‣ Enhances nutrient delivery to tissues: critical for all tissues to function properly ‣ Essential for immune function + toxin clearance (lymph) This reportedly improved digestion & bloating as a result.
Grounding also reduces blood viscosity, how “sticky” the blood becomes. This is a critical determinant in various cardiovascular diseases.
How does grounding exert its effects? The key idea is that the ground contains an endless supply of free electrons, which are negatively charged sub-microscopic particles. These electrons moving is what constitutes electricity. As it turns out, we are electrical beings.
Nobel prize winner Albert Szent-Györgyi proposed that, the body is not as cookie cutter as advertised, But that the living matrix (cells and tissues) was enriched with electrons freely flowing, that life was electronic in nature. These free electrons come from the Earth.
Szent-Györgyi thought that life evolved in an electron dense environment, constantly exchanging between molecules and environment. That is what differentiated us from the non-living substances. He thought that cancer was mediated by a disruption in this movement of electrons.
These free electrons are thought to mediate numerous functions, but the key one here is its role as an antioxidant. Free radicals are unpaired electrons that drive inflammation. Connecting to the Earth’s electrons neutralizes these radicals and quells these issues.
Of all of the studies I’ve seen, it seems to be the case that anywhere from 20 minutes to multiple hours of grounding, or putting your bare feet on the ground, yields these multiple benefits. I can personally attest to this. Especially before bed, it makes a huge difference.
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