Screen Time is killing the stability of your shoulders. Use this Mobility-Drill to get rid of tightness & pain. Jump to Nr. 5 for a nice challenge! AND start directly after watching this.

I. Unilateral Tea Cups - The Tea Cup Basic Pattern mobilizes your shoulder - Follow the pattern presented below - Do in both directions and switch arms Do each arm each direction for 2 minutes

II. Bilateral Tea Cups - Start with both arms doing Tea Cups - They can cross above your head - And in front of your body - Work slowly and with awareness - Don't let them split Do 2 Minutes in each direction

III. Split & Join - Start with both arms - at any time split them - let them travel at different speeds - join them again at any time - look for a lot of splits and joins Do 2 minutes in each direction

IV. Different Directions - Start with one arm doing Tea Cups - Let the second join in at any time - But in the different direction then the first one - Switch directions at any time Do 2 minutes straight

V. Eagle Arms Come into a slightly bend forward position. Legs stay bend. Lower back stays straight. Now extend your arms overhead. From there cross them behind your neck palms facing down. Extend them again and let them travel to your back. On the way rotate them till the palms face UP. Cross them behind your back. Do 2 Minutes

VI. Eagle Arms Level 2 - Stand bilateral - Knees slightly bend - DON'T bend the lower back - Hinge in the hip bringing the upper body slightly forward - Follow the pattern of the arms presented in the video Do 2 Minutes

This Tutorial is unique on X. Consider bookmarking it. Share if you want to see more of this in the future. I wish you an amazing practice! Move OR Die - Jakob