SOURCES OF HEAVY METAL EXPOSURE: The main heavy metals of concern are aluminum, nickel, cadmium, lead, arsenic, and mercury. Due to pollution and industrialization, these elements that normally reside deep in the earth have been introduced to our environment in unprecedented

HEAVY METAL TOXICITY SIGNS / SYMPTOMS: These poisons have such a fundamental way of disrupting normal biology / biochemistry that they can impact nearly every aspect of health. ◍ Mental / cognitive health ◍ Fat gain ◍ Hormonal disruptions ◍ Liver problems ◍ Cancer ◍ Gut

MECHANISMS OF HEAVY METAL TOXICITY. While metals can be toxic, our body NEEDS certain metals, or minerals. Zinc, copper, iron, magnesium, manganese, etc. etc. These are essential elements that are intertwined, literally, with every fiber of our being. Toxic heavy metals use

However, while this properly creates their toxicity, it also leads to the most logical way to deal with them - by “outnourishing” them. Many of our essential minerals have built in ways of protecting us from heavy metals. ◍ Iron deficiency increases lead and cadmium absorption

MOLYBDENUM is a little known nutrient that literally prevents death from mercury poisoning. Here, giving molybdenum alongside mercury completely prevented death from an otherwise completely lethal mercury treatment. Molybdenum helps increase the excretion of heavy metals.

Molybdenum protects against lead poisoning. Lead can be incredibly dangerous by replacing iron and inhibiting red blood cell formation, which we need to breathe and survive. Molybdenum prevents that.

Molybdenum is most abundant in liver, as well as grains and beans, plus cottage cheese. Supplementing during heavy metal toxicity can have benefits. This is the molybdenum product we like to use with our clients: https://lifegivingstore.com/mo...

Selenium markedly improves mercury toxicity, increases excretion. Mercury interacts with selenium dependent proteins, causing oxidative damage. Supplementing selenium binds to mercury and supports its elimination, while preventing oxidative stress.

Selenium is in brazil nuts, beef, organ meats and more. Supplementing can still be helpful if trying to overcome mercury toxicity. This is the selenium we use. https://lifegivingstore.com/st...

Zinc & selenium mitigate heavy metal toxicity. Here, a mixture of various toxic heavy metals is combatted by supplementing zinc+selenium: • Restores antioxidant enzymes • Lowers inflammation • Prevents cell death, tissue damage • Lowers absorption of heavy metals

Zinc + Vitamin C powerfully reduce heavy metals. ‣ Both prevent absorption of lead, cadmium, etc ‣ Zinc directly promotes their excretion by producing Metallothionein ‣ Both critical for antioxidant protection against them Trace minerals are some of our best protection.

I’ve written a ton about zinc here, beyond it’s role in protecting us from heavy metal toxicity: https://x.com/Outdoctrination/...

Aluminum induces Alzheimer's plaques, Vitamin E reverses it. Aluminum is known to be higher in neurodegenerative conditions in the brain - causing oxidative damage and cognitive decline. Vitamin E is one of our primary protectors. https://x.com/Outdoctrination/...

Vitamin E + Selenium mitigate mercury poisoning. Due to their therapeutic effect on oxidative stress, they are able to prolong survival during mercury exposure.

I've written a lot on the benefits / how to use vitamin E here: https://x.com/Outdoctrination/...

Magnesium improves lead toxicity, enhances its excretion. Lead likes to accumulate in the bones and become a slow poison over time, but ample magnesium can mitigate this.

Magnesium supplementation is a no brainer for most, especially during heavy metal overload. I've written about that here https://x.com/Outdoctrination/...

Silicon lowers aluminum in tissues. ➢ Brain ➢ Liver ➢ Bone ➢ Spleen ➢ Kidney all have drastically reduced aluminum content when enough of this mineral are included in the diet. Prevents aluminum absorption and improves excretion.

Thiamine (vitamin B1) lowers lead stores in the body. B1 binds lead and prevents it from being locked up in tissues where it can cause toxicity.

Something important to remember is that heavy metals get excreted in large part through the feces. That means if your gut is slow or not functioning well, you're going to have a tough time getting it all out. This is a great start on that: https://x.com/Outdoctrination/...

Some things that aid in the binding and excretion of heavy metals through the gut: ✦ Fiber: insoluble fibers like wheat bran ✦ Pectin: especially modified citrus pectin ✦ Humic / fulvic acid (found in shilajit) ✦ Bentonite clay ✦ Charcoal ✦ Taurine / glycine (for bile)

You'll also want to support your detoxification systems in general. The body has a myriad of ways to inactivate and excrete various toxins. I've written about that here: https://x.com/Outdoctrination/...

There are a number of natural compounds that can bind and aid in the excretion of heavy metals. ◈ Glutathione (made from glycine) ◈ N-Acetylcysteine ◈ Taurine ◈Allium sativum (garlic) ◈ Milk thistle ◈ Cilantro ◈ Ginkgo ◈ Turmeric ◈ Triphala ◈ Phytochelatins

There are also chemical chelators of heavy metals. ◈ DMSA ◈ ALA ◈ EDTA and others. I would exert EXTREME CAUTION if trying to go this route, since these can take metals and redistribute them into different tissues. Done properly, it can be helpful, but doing it properly

TESTING FOR HEAVY METALS: Blood testing is considered the gold standard, and is more reflective of recent exposure. Urine is more representative of excretion and long term exposure. Hair testing is relatively unreliable since it can easily be externally contaminated. Nail

Thank you for reading through this, pls repost this post here if you found this helpful. More people would benefit from understanding this topic. https://x.com/Outdoctrination/...

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@Outdoctrination Great thread!🧵

@Outdoctrination Wow you decided to drop the heavy redpills!! Absolutely based! I've been waiting for these posts for a while! It's what the world need to know the most - one of the biggest lies out there!

@Outdoctrination Thank you so much!

@Outdoctrination I thought copper is bad for your health. Aren't copper pots and pans bad?

@Outdoctrination This is the best post I have read in a long time! I’m trying to help my 86 yo mom get heavy metals out of her system. She has a lot, from hair and nail test: arsenic, francium, gold , palladium and a ton of mercury in her mouth. Any suggestions for that? She feels terrible

@Outdoctrination Wow