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First we need to understand why nerd neck is bad Besides the functional importance of proper posture, nerd neck also causes the muscles in your neck to atrophy, which has a terrible aesthetic consequence

A broad and straight neck is functionally significant. It insulates the head from concussive blows and whiplash, while maintaining proper spinal alignment Most people don't know this but for every inch of forward head posture, the force on the spine increases by an additional 10-12 pounds. If you have nerd neck, you're asking for knee pain, immobility, and a lifetime of chiropractor visits

When the neck is habitually slumped forward, these muscles weaken as they are not used This activates a vicious cycle as it becomes harder and harder to reclaim proper neck posture as your neck muscles just aren't strong enough

To break or AVOID this cycle, you have to strengthen your neck Do this with: - Chin Tucks - Neck Curls - Wrestler bridges More on these later

NERD NECK, HAIR LOSS, AND BLOOD FLOW The "DHT causes hair loss" hypothesis is flawed It seems to be being forced by big science to peddle finasteride and minoxidil If DHT is at an all time low, why is everyone going bald? There's something else at play, and my research seems to point to circulation

If your body can't deliver blood flow to the hair follicle, it can't survive Where does the blood come from? Well — your heart. BUT, it has to first pass from heart to hair via the neck and superficial temporal artery

Think of arteries like a hose Water can flow through when the hose is straight, but when the hose is kinked, the flow is greatly reduced Having forward neck posture is like introducing a massive kink right before the blood gets to your head Not only is this terrible for your general cognition, it's a recipe for hair loss

Nerd neck doesn't just happen It's built up over years of scrolling, sitting, and just generally looking downwards Unless you want to get rid of your phone and computer forever, you'll need to get creative to avoid auto-piloting into nerd neck..

Action I — Neck Tucks I thought these sounded a bit silly but I started doing 100 a day and I can literally feel my rhomboids and lower traps getting stronger from it It's like the new default setting of my neck is "straight and back"

Action II - Wrestler bridges IMO the best way to develop strength in your neck Bonus: will also tune up and grow your mid-back ((You can start with forward neck bridges in a push up position until you get the hang of it))

Action III - Chew mastic gum I've written at length about the benefits of mastic gum before But as it relates to neck posture, chewing this hard resin will strengthen your masseters and adjacent neck muscles https://x.com/VeritasAnanda/st...

Habit I - Standing desk / special rig The special rig makes it impossible to have bad posture while working and as an added bonus also makes you look powerful and mysterious Standing desk also absolutely necessary or you will turn into gigacorp turboshmuck

Habit II - Sleep on back / side If you are sleeping on your stomach, you need to stop ASAP This will cause ATP (Anterior Pelvic Tilt) and kyphotic curvature as pressure pushes up on pelvis

You can even take this a step further and sleep on the floor (or at least a much firmer mattress) Sounds pretty insane but you'll wake up feeling like you slept 16 hours and got a full body massage The reason this works is because most mattresses are too soft. You sink into them, causing your muscles to work throughout the night to support your body You can't sink into the floor, which means you're resting on your bones (not muscles) and your body can get into deep sleep that much faster. This is truly a hidden cheat-code for posture, energy levels, and deep sleep that most are unaware of soft mattress = soft pudge body Avoid

Habit III - The golden string Imagine there is a string from the ceiling pulling you up and into perfect posture at all times Try it right now 100% chance you notice the crown of your head come back and upwards This might feel super weird and unnatural at first, but over time it will become second nature to you

Reversing nerd neck is a HUGE bang for your buck pursuit - Massively improves aesthetics no matter your bodyweight - Opens chest - Prevents shoulder injuries - Aligns posture - Makes you taller - Conveys strength and confidence - Promotes structural integrity of your body - Prevents hip misalignment - Increases mobility - Prevents neck injuries - Improves balance I could go on and on I've seen massive improvements with the above habits / actions / lifestyle moves and I hope you do as well 🫡

Give this a share if you found some value Billions must sleep on the floor 🗿 https://x.com/VeritasAnanda/st...