Harry Psaros

It’s the No.1 natural substance for curing inflammation. It improves blood circulation, leading to: • Better focus • More energy • Enhanced brain function But what’s the best way to consume it?

Ginger shots. You can make them in under 2 minutes. Here’s how:

2. Lean Red Meat Flank steak, venison, and lean beef can boost testosterone levels by up to 20%. And the benefits of red meat don’t stop there…

3. Garlic High stress lowers testosterone. That’s where garlic steps in. It contains allicin, a compound that reduces cortisol levels. Here’s how it helps boost testosterone:

Your body can’t absorb allicin unless you: • Chop it • Chew it • Crush it But if you want maximum benefits, here’s what you need to do:

4. Eggs Packed with Vitamin D & healthy cholesterol—both essential for high testosterone. Here’s what happens when you eat eggs daily for 2 weeks:

5. Oysters Rich in zinc, a mineral that skyrockets testosterone levels. Dr. Eric Berg reveals 3 life-changing benefits:

6. Pomegranates Boost testosterone by 24% by increasing nitric oxide levels. Here’s how they work:

7. Spinach & Leafy Greens Loaded with magnesium, a key mineral for free testosterone production. And that’s just one of their benefits…

8. Raw Onions Studies show they increase testosterone by up to 300%. Here’s how:

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A few words about me: My goal is to help parents of children on the spectrum keep fighting for small wins and daily progress. I recently released my book From Struggle to Strength: A Father’s Journey with Autism and the Power of Hope and Positivity. You can check it out here: https://a.co/d/8U5cksI