Harry Psaros

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%…

That’s why I found 8 foods proven by science to boost it naturally: 🧵

1. Ginger 

It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it? 

Ginger shots.

You can make them in under 2 minutes.

Here’s how: 

2. Lean Red Meat

Flank steak, venison, and lean beef can boost testosterone levels by up to 20%.

And the benefits of red meat don’t stop there… 

3. Garlic

High stress lowers testosterone.

That’s where garlic steps in.

It contains allicin, a compound that reduces cortisol levels.

Here’s how it helps boost testosterone: 

Your body can’t absorb allicin unless you:

• Chop it
• Chew it
• Crush it

But if you want maximum benefits, here’s what you need to do: 

4. Eggs

Packed with Vitamin D &amp; healthy cholesterol—both essential for high testosterone.

Here’s what happens when you eat eggs daily for 2 weeks: 

5. Oysters

Rich in zinc, a mineral that skyrockets testosterone levels.

Dr. Eric Berg reveals 3 life-changing benefits: 

6. Pomegranates

Boost testosterone by 24% by increasing nitric oxide levels.

Here’s how they work: 

7. Spinach &amp; Leafy Greens

Loaded with magnesium, a key mineral for free testosterone production.

And that’s just one of their benefits… 

8. Raw Onions

Studies show they increase testosterone by up to 300%.

Here’s how: 

Thanks for reading until the end!

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A few words about me:

My goal is to help parents of children on the spectrum keep fighting for small wins and daily progress.

I recently released my book From Struggle to Strength: A Father’s Journey with Autism and the Power of Hope and Positivity.

You can check it out here: https://a.co/d/8U5cksI

Caffeine is a miracle drug, but 90% of people use it wrong.

The results? Heart issues, anxiety, and addiction.

Here’s how to use caffeine correctly to avoid health issues and gain all the benefits (backed by science):🧵 

Andrew Huberman has studied the human brain for 20+ years.

Here’s a video of him explaining exactly what caffeine does to your body and brain.

After watching, stay with me for the breakdown: 

1. Improved Focus and Alertness

Caffeine is well-known for helping people feel more:

• Awake
• Focused
• Alert

It works by blocking adenosine, a chemical that makes you feel sleepy.

But I bet you’ve never heard about the next benefits… 

2. Improved Physical Performance

This is acomplished by increasing endurance during exercise.

Caffeine prepares the body for intense physical activity.

How?

By stimulating the release of adrenaline. 

3. Caffeine Benefits from Andrew Huberman

Andrew mentions 4 key benefits:

• It acts as a reinforcing agent.
• It improves our ability to think.
• It blocks adenosine, the hormone that makes us feel sleepy.

The last one will leave you jaw-dropped: 

4. Helps with hair loss

Caffeine can fight hair loss in two ways:
1. By drinking it
2. By applying caffeine ointment to your scalp

Andrew suggests not using the ointment daily—consult with your doctor first: 

A lot of people say they don’t feel the same energy they used to when drinking coffee.

Andrew explains why (&amp; he has a solution for it)

Pay attention : 

Finally, here’s how to use caffeine properly to avoid those afternoon crashes:

• Drink your caffeine 90-120 minutes after waking up.

Drinking coffee first thing in the morning is the reason for those crashes. 

Here’s how to fix it: 

Thanks for reading until the end!

If you want to read more threads that improve you as a human,

Make sure to:
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https://x.com/pittguru/status/1872672338183143678

Joe Rogan hosts the No. 1 podcast in the world.

His guests? World-class scientists, doctors, and biohackers.

Their insights on mental health, performance, and longevity have helped millions.

Here are 9 of the best lessons (you can apply them today):🧵 

1. How to Be Happier — Naval Ravikant

Positive thoughts are fleeting, but negative ones tend to stick.

Naval recommends creating “feedback loops” that naturally boost serotonin levels in the brain:

• Get regular sunlight
• Give genuine hugs
• Smile often

Here’s how it works — and why it matters:

2. "Some of the happiest seeming people are actually some of the saddest people in reality." - Elon Musk

In Social Media, everyone selects, edits, &amp; posts their "best-looking" photo.

But in reality, they create a never-ending loop... 

3. Brain-Boosting Supplements — Dr. Andrew Huberman

For sharper focus and cognitive performance, Huberman recommends:
• Ashwagandha
• Creatine

These are some of the most effective supplements for brain health and mental clarity.

But there’s a catch — and it’s one you’ll want to know:

4. Mark Zuckerberg Calls Out Apple

Zuck critiques Apple’s model:
• 30% developer fees
• Focus on peripherals
• Locked-in systems

His point? Dominating with one main product isn’t always the smartest play: 

5. Become the best version of yourself - Jordan Peterson

Everyone on the self-improvement journey chases this:

• Confort your biggest fears
• Get rid of toxic addictions-behaviours
• Leave behind negative people

Here's exactly what he said: 

6. Go 100% - Lex Fridman

If you're going to try something, give it your most powerful shot.

But be careful, it can ruin your:

• Relationships
• Friendships
• Your mind

Let's hear it: 

7. Don't be afraid of failure - David Goggins

While running for the "most pull ups in 24 hours" world record, he did over 67,000 pull ups in 9 months.

And he failed two times before breaking it...

If he didn't fail, he wouldn't push himself harder to achieve that record: 

8. Don't let the chance slip - Kevin Hart

Prepare yourself and test things daily, working on yourself.

One thing is sure: The opportunity will come.

But when it comes, give it your best shot.

Here's an example on Kevin Hart's SATs: 

9. Don't compromise - Chris Williamson

1. Identify what you don't like
2. See if you can change it
3. If you can't, don't pay attention anymore

Here's how to fix it (before it's too late): 

Thanks for reading until the end!

If you want to read more threads that improve you as a human,

Make sure to:

• Like and retweet the first post
• Follow me @PittGuru
• Bookmark the post so you don’t lose it

See you in the next one!