Joe Rogan hosts the No. 1 podcast in the world. His guests? World-class scientists, doctors, and biohackers. Their insights on mental health, performance, and longevity have helped millions. Here are 9 of the best lessons (you can apply them today):🧵
1. How to Be Happier — Naval Ravikant Positive thoughts are fleeting, but negative ones tend to stick. Naval recommends creating “feedback loops” that naturally boost serotonin levels in the brain: • Get regular sunlight • Give genuine hugs • Smile often Here’s how it works — and why it matters:
2. "Some of the happiest seeming people are actually some of the saddest people in reality." - Elon Musk In Social Media, everyone selects, edits, & posts their "best-looking" photo. But in reality, they create a never-ending loop...
3. Brain-Boosting Supplements — Dr. Andrew Huberman For sharper focus and cognitive performance, Huberman recommends: • Ashwagandha • Creatine These are some of the most effective supplements for brain health and mental clarity. But there’s a catch — and it’s one you’ll want to know:
4. Mark Zuckerberg Calls Out Apple Zuck critiques Apple’s model: • 30% developer fees • Focus on peripherals • Locked-in systems His point? Dominating with one main product isn’t always the smartest play:
5. Become the best version of yourself - Jordan Peterson Everyone on the self-improvement journey chases this: • Confort your biggest fears • Get rid of toxic addictions-behaviours • Leave behind negative people Here's exactly what he said:
6. Go 100% - Lex Fridman If you're going to try something, give it your most powerful shot. But be careful, it can ruin your: • Relationships • Friendships • Your mind Let's hear it:
7. Don't be afraid of failure - David Goggins While running for the "most pull ups in 24 hours" world record, he did over 67,000 pull ups in 9 months. And he failed two times before breaking it... If he didn't fail, he wouldn't push himself harder to achieve that record:
8. Don't let the chance slip - Kevin Hart Prepare yourself and test things daily, working on yourself. One thing is sure: The opportunity will come. But when it comes, give it your best shot. Here's an example on Kevin Hart's SATs:
9. Don't compromise - Chris Williamson 1. Identify what you don't like 2. See if you can change it 3. If you can't, don't pay attention anymore Here's how to fix it (before it's too late):
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