I. Hollow Body Wall-Press This is a core-burner and a no-nonsense structure builder. Lie down on the floor. Arms overhead and locked in the elbows. Hands press into a wall as hard as possible. Really push into there. The lower back must be flat on the floor. If this is

II. Body Line Drill - Back - Keep the tension in the whole body - Hold a stick above your face, legs are lifted and locked - Lower arms and legs slowly - press your lower back against the floor - If the lower back lifts from the floor, don't go any lower IMPORTANT - Try

III. Body Line Drill - Front - Keep the tension up throughout the whole body - Press the legs together, straighten the toes - Lift the stick - Pull the stomach in - If done correctly, you should not be able to lift the stick higher than your shoulders Start with 10 seconds

IV. Loaded Body Line Drill - Keep the tension up throughout the whole body - Use a Medicine Ball with 3kg to 7kg instead of a stick - Press the legs together, straighten toes Start with 10 seconds - add 10 every week up to 60 seconds hold. Rest as needed.

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@moveorperish Trying to fix my kyphosis while reading this

@dustinthedad And there it starts!

@moveorperish Have been thinking about posture exercises. Sometimes I wonder if social media now reads minds.

@VickiUCF They always have!

@moveorperish I've been working on lessening rib flare. Looks like these will help. Thanks!

@carlbeartx These will def. help with it yes!

@moveorperish Thank you for the reminder 🙏🏽 Upside down hanging has really helped!

@NadiaSohawon Love to hear that! YOU are welcome.

@moveorperish Thank you Jacob! I dare say everyone needs these drills!

@moveorperish Need this

@moveorperish @threadreaderapp unroll please

@moveorperish @threadreaderapp unroll