Sitting for hours daily compresses your lower spine. Combined with stress and you are on the road to traumatize your back for good. Back Pain is seldom caused by one factor alone. This tutorial tackles the physical layer. Decreased Stress, Good Sleep, Movement & Social

I. Sweeping the Floor - Start by lowering your upper body - Keep the lower back as straight as possible. - If the lower back starts to round, you are at the spot where you want to work - Don't go lower - Legs stay bent

II. Side to Side Sweep - Start by lowering your upper body - Keep the lower back as straight as possible. - Legs stay bent - Now swing the upper body from side to

III. Alternate Touches - Start by lowering your upper body - Keep the lower back as straight as possible. - Legs stay bent - Now slowly start to touch the ground with your finger tips alternating sides with every repetition -

If you enjoyed this Tutorial, consider taking a moment to Bookmark & Share the first post. This account exists to help you: - regain mobility - move pain-free - lead a dynamic lifestyle Every Day is Spine Day, Jakob - MoD https://x.com/moveorperish/sta...

@moveorperish As we both know, health and fitness are two different things, in the same way chess and checkers are. They most positive way I define fitness is "The ability to enjoy". I raise my fitness purely to raise my ability to enjoy many movement pursuits that modern humans now cannot do

@ShaunTobikosan The ability to enjoy! Love it Shaun!

@moveorperish The torso motions that you demonstrate work great. I use a very similar approach anytime my lower back starts throwing me warning signs.

@Ericisjitsyfit Good to hear Eric!!!

@moveorperish Also read a Dr John E Sarno book