Paul Saladino. The MD who goes against everything Mainstream Health Advice taught you. Here are his top 8 lessons for optimal health (bookmark this): 1. Veganism is the WORST diet
These nutrients do NOT exist AT ALL in vegan food: - EPA - DHA - Taurine - Creatine - Carnosine - Heme Iron - Vitamin D3 - Cholesterol - Vitamin B12. You can expect all these problems too:
2. Restaurant food can have seed oils. Eating out occasionally won't kill you... But restaurants use seed oils which are extremely unhealthy. At home, you should use olive oil, butter or ghee. Avoid these oils:
3. Avoid carb-based breakfasts. They can lead to: - Energy crashes - Poor metabolic health - Excess hunger and overeating - Less muscle-building & retention. Your oats even have anti-nutrients...
4. Cut out alcohol. Alcohol harms your: - Skin - Liver - Cells - Sleep - Bones - Kidneys - Hormones - Metabolism - Mental health - Immune system - Digestive system - Reproductive system - Brain & nervous system - Heart & cardiovascular system.
5. Get more sunlight. About 80% of Americans are Vitamin D-deficient. Sunlight helps your mood, metabolism, and many other aspects of your health. Skin cancer is only from if you get too much sun without much prior exposure.
6. Minimize processed food at all costs. 73% of supermarket food is ultra-processed garbage full of: - Calories - Seed oils - Refined carbs & processed sugar. This is the main cause of obesity.
7. Use the right cooking oils. Few things matter as much as what you cook all your food in... You can make it a recipe for inflammation OR nutrition. Choose wisely:
8. Be careful with long-term Keto. Paul did Keto for many years but then suffered a bunch of health problems. He then reintroduced fruit, honey, and milk and has cured everything... Carbs aren't bad for you - processed junk food and excess calories are!
TL:DR: Saladino's top 8 lessons for health: 1. Cut out alcohol 2. Get more sunlight 3. Minimize processed foods 4. Don't use seed oils to cook 5. Veganism is the WORST diet 6. Avoid carb-based breakfasts 7. Be careful with long-term Keto 8. Restaurant food can have seed oils.
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