You wake up tired. You immediately get your fix of coffee. But it’s a trap. It leads to a huge energy crash later. You have more hunger and cravings so you overeat. You feel tired so you move less. Wait 90 minutes to have your first coffee.

2. Get morning sunlight. It kickstarts your: • Hormones • Metabolism • Energy levels. You´ll burn more calories naturally throughout the day. You´ll feel more motivated and less tired and stressed. You´ll find it easier to eat healthy and exercise.

3. Go for a 10-minute walk after your meals. Do you eat meals and feel lethargic and have brain fog afterwards? Do you get hungry and crave more food just a few hours later? Your blood sugar is spiking and crashing. But a quick walk stabilizes it.

4. Improve your sleep. Your sleep affects ALL the hormones related to fat loss: • Cortisol (stress) • Grehlin (hunger) • Insulin (fat storage). It even affects your mood and how much you crave junk food.

5. Fast to boost human growth hormone (HGH). Intermittent fasting or fasting for 24 hours+ helps with: • Inflammation • Insulin sensitivity • Calorie intake control But it can even DOUBLE HGH which helps you burn fat.

6. Avoid environmental toxins that increase your estrogen. Excess estrogen can lead to fat gain. Certain chemicals in: • Lotions • Plastics • Fragrances Increase your estrogen. Your tap water even CONTAINS estrogen... The worst offender is BPAs on receipts.

7. Take adaptogens to reduce stress. High cortisol makes fat loss harder but these herbs reduce it: • Reishi Mushroom • Holy Basil (Tulsi) • Rhodiola Rosea • Panax Ginseng • Ashwagandha. Make sure to cycle Ashwagandha:

The fitness industry just talks about: • Diet • Exercise • "Calories in - calories out" But your hormones determine how many calories you naturally burn. They even make it easier for you to eat fewer calories and exercise more. Fix them and fat loss will be easy.

If you liked this thread: 1. Follow me here 👉@Longevity_EDU for more 2. Bookmark and retweet the tweet below to share this with others: https://x.com/Longevity_EDU/st...

I´m taking on 2 more high achievers wanting to lose over 20lbs and improve their hormonal health: • Training only 90 mins/week at home • Without tracking calories or starving. DM me "Health" if you´re interested: https://x.com/messages/compose...

Here are some results of a few of my clients. If you want the same results, DM me "Health" through the button in the tweet above ☝️