Dr.Sayajirao Gaikwad

Sunday is reserved for Fasting!!

Feasting and fasting is the way we have evolved.

I feasted on 200gm paneer,dal,pumpkin,and salad.

This plate gives my body 40gm of proteins which is most essential macro nutrient.

And ample fats in the form of ghee,coconut oils and flax seed oil.

Thread 🧵

Why fasting as routine???

Fasting helps in management of 
major metabolic disorders by burning unwanted accumulated fats in body parts.

#Fatty liver.

#Rheumatoid arthritis. 

#Obesity. 

#Diabetes.

#Improving immunity.

#Cancers.

During long fasting body remain in calorie deficient.

For energy needs body burns our accumulated stubborn extra fat during fasting.

Autophagy:

During long fasting periods body tries getting essential nutrients and building block material by recycling old,damaged cells.

Body clears this unwanted stuff and gets energy and nutrients.

It’s body’s own house keeping service.

Fasting is most essential for initiating autophagy.

Modern society always stay in feasting mode and gets deprived from most protective natural healing mechanism autophagy.

My 36 hour Fasting  routine:

My fast starts on Saturday 9PM
And ends on Monday 9Am

During this fasting periods I will keep myself well hydrated by drinking salt and lemon water.

I will drink two cups of  sugarless coffee .

Remaining calories deficient is most important thing to keep in mind.

During fasting periods we may face issues of headaches,blurred vision,hunger pangs.

Drinking salt and lemon water sip by sip will help.

If you feel uneasy break the fast by eating something.

People with diabetes and hypertension should take extra care,they should take advice from their physician.